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Ok, a little nervous that I might not have lost weight this month; I know I've gone over, but not a whole lot. I know there are a lot of factors that go into weight, not the least of which is metabolism, especially this close to goal; at some point it IS anticipated that my weight will level off.
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64,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Februari 2016:
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1986 kkal
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Lemak: 49,93g | Prot: 82,21g | Karb: 308,14g.
Makan Pagi: Grove Square Caramel Cappuccino K Cup, Snyder's of Hanover Mini Pretzels, 2% Fat Milk, Raisin Bran. Makan Siang: Parmesan Cheese (Shredded), White Bread, Jelly (All Flavors), Peanut Butter, Tomato Sauce, Parkview Mild Italian Sausage, Great Value Light Nonfat Yogurt - Vanilla, Bananas. Makan Malam: Tomato Sauce, Publix Red Seedless Grapes, Turkey Meatballs, Mrs. T's Potato & Cheddar Pierogies, Imperial 39% Vegetable Oil Spread, White Bread. Camilan/Lainnya: Kellogg's Apple Jacks, Kellogg's Apple Jacks, Planters NUT-rition Energy Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain. lagi...
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1667 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 16 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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