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arc trainer for 31 minutes then ran for 17 minutes on the treadmill...not that fast, but i ran!
Lihat Kalender Diet, 17 September 2011:
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1201 kkal
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Lemak: 57,71g | Prot: 38,26g | Karb: 142,49g.
Makan Pagi: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Makan Siang: seasoned croutons, shredded colby jack cheese, carrot, romaine lettuce. Makan Malam: pierogie, grilled cheese sandwich. lagi...
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2451 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 17 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 31 menit, Duduk - 6 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 8 jam dan 42 menit, Tidur - 8 jam. lagi...
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