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Really starting to feel the difference of reducing my weight and regular exercise. Clothes have gone from being tight to really need to think about buying some new pants in a smaller size. Flexibility has improved, I can bend over without being uncomfortable. Next milestone of losing 50 lbs may occur around Thanksgiving.
Lihat Kalender Diet, 03 November 2009:
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1544 kkal
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Lemak: 53,26g | Prot: 80,09g | Karb: 202,22g.
Makan Pagi: Splenda, Coffee, Chipotle Mexican Hot Sauce, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer. Makan Siang: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Makan Malam: Gyro, Greek Salad. Camilan/Lainnya: chewy trail mix bar, Bananas, Dry Roasted Almonds, Splenda, Coffee, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. lagi...
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3776 kkal
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Latihan:
Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Wii Sports Active - 18 menit, Istirahat - 6 jam dan 2 menit, Tidur - 8 jam. lagi...
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