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didn't work out yesterday or today, feeling sluggish, need to get back on track
Lihat Kalender Diet, 14 September 2011:
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1409 kkal
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Lemak: 41,54g | Prot: 78,82g | Karb: 183,34g.
Makan Pagi: 1% Fat Milk, Coffee (Brewed From Grounds), Lactose Free Fat Free Coffee Creamer. Makan Siang: mild salsa, kroger shredded colby jack cheese, whole wheat soft taco. Makan Malam: kroger strawberry blended yogurt, turkey sandwich with spread, light chicken noodle soup. Camilan/Lainnya: cheerios, Thin Crust Pepperoni Pizza. lagi...
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2228 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Mengemudi - 40 menit, Istirahat - 5 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 45 menit, Pekerjaan Rumah Tangga - 20 menit. lagi...
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