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Induction Day 7 - Oopsie! Teeny gain, need to look at yesterday to see what happened. Round 6 may have gone to Fat, but this fight's not over! I am hoping for a 1 pound loss for tomorrow's weigh in. After Induction, I don't think I will record every day here, but then again I might, you just never know with me. I'm a female, it's my prerogative to change my mind, right?
I do think I see what could be considered the start of a small pattern, although statistically speaking, I don't think that 2 times out of 6 could really be considered a pattern. It certainly wouldn't be a very good sampling anyway. Unless it was for gambling, and even then, not that great. Would you really bet on something that had a 30% chance of winning? Probably not.
But I digress. Anyhoo, both days when I had my highest protein intake and calories over 1600, I had a slight gain the next day. So I am going to try to keep my protein around 120 to see if that doesn't do the trick!
I'm knee-braceless today! I wanted to see how I got along without it for a day. So far so good. Walking the dog this morning didn't make me feel geriatric, which is also good news. Depending on how I am feeling, I may just go for a long walk when I get off work tonight. Not a Forest Gump type jaunt, but maybe for 30-40 minutes, just to see how the knee feels. I was supposed to start my physical therepy this week, but I think I may take matters into my own hands and do it at home. According to the internet, stretching and strengthening exercises are in order, I think I can handle that.
I'm looking forward to getting active again. This couch-potatoe-like lifestyle is for the birds, or potatoes as it were. Besides, I need the activity to try and get this svelt figure back!
Make it a great day!
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71,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2011:
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1507 kkal
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Lemak: 90,88g | Prot: 140,35g | Karb: 32,26g.
Makan Pagi: Cabot Extra Sharp Cheddar, Egg White, Cabot 50% RF Jalapeno Cheese, Green Pepper, Onion, Turkey Sausage Links, Egg. Makan Siang: Sesame Oil, Pak Choi, Zucchini, broccoli, Chicken Breast. Makan Malam: Cream cheese, Chicken Breast, Cooked Cauliflower (from Fresh), Kalamata Olives, Olive Oil, Cucumber, Bell Pepper, Tomatoes. Camilan/Lainnya: Cucumber, Kim Chee Style Cabbage, Daikon Radish, beef, Chicharrones, Celery. lagi...
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2477 kkal
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Latihan:
Tidur - 7 jam, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berdiri - 3 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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