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I am not in control atm. I have been working hard in my garden and preparing meals whilst tired and ravenous, so over eating. I am just going to accept things as they are for now and try to calm things down when the heavy work is done.
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1272 kkal
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Lemak: 36,92g | Prot: 48,81g | Karb: 177,40g.
Makan Pagi: Tesco Almond Drink Unsweetened, Tesco Wheat Biscuits, Tesco Dried Mixed Fruit, Tassimo Kenco Americano Grande, Bananas, Tap Water, Tesco Lime Squash. Makan Siang: Muller Light Vanilla Sprinkled with Dark Chocolate, Chicken Thigh Meat and Skin, Tesco Stir Fry Veg, Tesco Fresh Egg Noodles, Tesco Plum & Hoisin Stir Fry Sauce, Morrisons Corn on The Cob. Makan Malam: Tesco Malted Grain & Rye Folded Flatbreads, Pilgrims Choice Extra Mature Cheddar, Tesco Chilli Mayo. Camilan/Lainnya: Braeburn Apples, Tesco Cloudy Lemonade, Tesco Lime Squash, Pepsi Pepsi Max (Can), Tesco Orange Zero, Tap Water, Decaffeinated Coffee, Coffee, Tesco Easy Peeler Satsuma. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Yeah if you’re ravenous then something is not right. Either more protein Or maybe you’re building muscle. Very wise to put everything in context and not take it too hard. You’ll be back on track soon enough.
09 Agu 24 oleh anggota: ChunkyTelli
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If you are doing a lot of low intensity, steady work you will burn a lot of calories and its normal to feel hungry. It is your body telling you that it needs fuel. I suppose the trick is to try and make it healthy fuel, not sugars and fats.
09 Agu 24 oleh anggota: Amb El Gos
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Yes, I think the content of my meals is worse than the volume. I am off shopping tomorrow, so have a list done and meals planned for the week. My garden is a mess, the previous owners had it as a 2nd home and unfortunately they fell ill, so the garden was ignored for quite some time. I have broken the back of it, but lots more to do.
11 Agu 24 oleh anggota: Lorneylorna
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you are building muscle - muscle is heavier than fat - it's all good
12 Agu 24 oleh anggota: elizabethknappert
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