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did my weights a little differently this week, as our diets will be somewhat different this weekend, so posting my weight today... I'm very pleased so far this winter even with the cold this month, I'm still within my goal range, and am able to keep up w/ my walking and exercise!!
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57,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2016:
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1660 kkal
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Lemak: 56,89g | Prot: 48,29g | Karb: 150,95g.
Makan Pagi: Kroger Raw Almonds, Equate Fiber Powder, Bananas. Makan Siang: Fiber One 90 Calorie Brownies - Chocolate Fudge, Peter Pan Reduced Fat Creamy Peanut Butter. Makan Malam: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Sugar Free Chocolate Syrup, Weight Watchers Smart Ones Swedish Meatballs. Camilan/Lainnya: Great Value Cajun Trail Mix, Miller Brewing Company Lite Beer (Bottle). lagi...
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1573 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 20 menit, Naik Tangga (Stairs) - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 15 menit, Penghisap Debu - 15 menit, Tidur - 8 jam, Istirahat - 12 jam dan 20 menit, Berdiri - 30 menit, Memasak - 15 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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