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Sorry I have been MIA...I have had the crappiest week. I can tell that the holidays are here cuz I splurge on crap. I need to be careful of that.
I went to see my doctor today and she prescribed me phentermine which is suppose to help with weight loss. From last years visit I have lost 7 lbs but that is not enough.
I talked to her about baby making again and I am on the fence about what to do...Very emotional visit with her today and I don't know what to do about that. I"m hoping this prescription works good for me.
I will try and be better at updating my food journal.
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1308 kkal
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Lemak: 34,03g | Prot: 63,71g | Karb: 189,78g.
Makan Pagi: hashbrowns, orange juice, egg, cheese, bacon biscuit. Makan Siang: crystal light, apple slices, subway turkey. Makan Malam: strawberrys, eas shake. Camilan/Lainnya: tootsie rolls. lagi...
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2448 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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