Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2024
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88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2423 kkal
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Lemak: 153,14g | Prot: 122,45g | Karb: 154,23g.
Makan Pagi: Bananas , Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Astro Original Greek Yogurt. Makan Siang: Roasted Salted Hulled Sunflower Seeds, Bulk Barn Hulled Pumpkin Seeds, Hidden Valley Ranch Dressing, L'Ancetre Goat Cheese, Castello Crumbled Blue Cheese, Manitoba Harvest Hemp Hearts, Purely Bulk Nutritional Yeast Flakes, Kirkland Signature Pistachios, Cherry Tomatoes, Yellow Sweet Peppers , Cucumber (with Peel) , Dole Baby Arugula with Spinach. Makan Malam: Mixed Salad Greens, Sardo Jalapeño Stuffed with Feta Cheese, Baked or Broiled Salmon, Basmati Rice (Cooked). Camilan/Lainnya: Quaker Butter Popcorn Rice Cakes, Blue Diamond Smokehouse Almonds (43g), Vega Protein & Greens Vanilla. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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Sejarah Berat Badan Eugenia53
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