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have started weighing myself just 3 times / week this month. doing better than I expected with the obsessive about my weight. so I know my weekly fluctuations may be different but I'm aiming towards maybe a 1x/wk weight by end of yr, we'll see!! as long as mentally I'm in my goal range I'll be ok even if I fluctuate a # or so by the week.
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57,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2016:
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1975 kkal
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Lemak: 54,24g | Prot: 95,29g | Karb: 151,02g.
Makan Pagi: Wild Oats Ground Flax Seed, EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Blackberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blueberries, Bananas. Makan Siang: Pure Organic Triple Berry Nut Bar. Makan Malam: Pictsweet Deluxe Baby Broccoli Florets, Minute Multi Grain Rice Medley (Minute), Longhorn Steakhouse Grilled Fresh Rainbow Trout. Camilan/Lainnya: Fit and Active Lite Whipped Topping (Aldi), Molten Mounds Cake, Whiskey, Miller Brewing Company Lite Beer (Bottle). lagi...
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1594 kkal
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Latihan:
Menonton Televisi - 1 jam, Berjalan (Sedang) - 5 km/jam - 33 menit, Memasak - 15 menit, Tidur - 8 jam, Berdiri - 30 menit, Istirahat - 13 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 15 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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