Should not have dinner after 8:00.....
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1520 kkal
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Lemak: 48,13g | Prot: 71,80g | Karb: 206,39g.
Makan Pagi: Fish Oil Concentrate, Chipotle Mexican Hot Sauce, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Makan Siang: Captain's Wafer, italian dressing, chef salad. Makan Malam: Steamfresh Broccoli, Reduced Sodium Black Beans, Thick and Hearty Steak Sauce, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins. Camilan/Lainnya: Bananas, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. lagi...
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3815 kkal
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Latihan:
Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Wii Sports Active - 26 menit, Istirahat - 6 jam dan 34 menit, Tidur - 8 jam. lagi...
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