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Had another really good week, I started my new job last week and surprisingly found it really easy to stick to plan, despite doing a 15hr shift. The other staff don't nibble overly much, so I am not surrounded by people constantly eating. This week should be much of the same, so hope to stick to plan again, I do not have any events that involve food planned. I am walking to work, so I am getting my exercise, but I am working a bit further away this week, so walking will be weather dependent, as it is a 30 minute brisk walk. Also, I am not so keen on walking in the dark late at night.
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64,2 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 Februari 2016:
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549 kkal
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Lemak: 44,48g | Prot: 27,16g | Karb: 13,19g.
Makan Pagi: Decaffeinated Coffee. Makan Siang: Egg, Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Sweet Red Peppers (Freeze-Dried), Hellmann's Mayonnaise, Butter (Salted), Roast Beef. Makan Malam: Lancashire Farm Greek Style Luxury Yogurt. Camilan/Lainnya: Coconut Fat Bomb, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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