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3 days til my 5K race on 9/11. Colors are white, blue and red. Time to update my closet LOL Did my last run today, no exercising til sun, need 2 days rest, no lifting either, arghh, is it over yet? LOL
Anyway my goal is to finish under 25mins! :D
Lihat Kalender Diet, 08 September 2011:
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1881 kkal
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Lemak: 51,83g | Prot: 172,03g | Karb: 191,79g.
Makan Pagi: egg, cucumber, Golden Oven Roasted Turkey Breast, fat free cream cheese, Egg White, coffee, reduced fat milk 2, german rye bread. Makan Siang: cucumber, lite mayo, la banderita low carb, Brown Rice (Medium-Grain, Cooked), onion, tuna. Makan Malam: egg white, Soft Taco Low Carb Tortillas, turkey burger. Camilan/Lainnya: Caramel Nut Protein Energy Bar, "Charlotte" Pie, Plums, Walnuts, Gala Apples, Homemade Lowfat Yogurt, Chocolate protein bars by Jamie Eason. lagi...
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2084 kkal
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Latihan:
Tidur - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Berdiri - 1 jam, Duduk - 10 jam dan 30 menit, Lari - 10 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 1 jam. lagi...
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 Komentar
Under 25 would be awesome...good luck!
08 Sep 11 oleh anggota: lilfurson
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15 Sep 11 oleh anggota: coachcj8
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27:45 lol I went too fast at the beginning, 7mph for 2miles cos the crowd was huge, I had to speed up and go around slow ppl so I got really bad cramps at mile 2, couldn't breath in so I stopped twice and lost some time, but still not bad. 42nd place among women 25-29 years old. Def training more now and doing same 5K next year, it was fun! :)
15 Sep 11 oleh anggota: Kate GB
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Sejarah Berat Badan Kate GB
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