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I was just looking over my food log, and actually took some time to understand it better. I realized that I am eating too many carbs, too much fat, and not enough protein. No wonder I am having trouble losing weight. Looks like I need to try to eat more protein, duh!
I also picked up the 400 Calorie Fix book at the library yesterday. Anxious to see what kind of 400 calorie recipes they have. I like the idea. Eat 400 calorie meals, 3 times a day. That gives you a 1200 calorie diet. I might be better off with 400 cals, 4 times a day. We shall see what happens!
Lihat Kalender Diet, 08 September 2011:
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1558 kkal
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Lemak: 67,88g | Prot: 87,03g | Karb: 152,95g.
Makan Pagi: Chocolate Frosted Donut, semisweet chocolate chips, Blueberries, Nonfat Strawberry Greek Yogurt. Makan Siang: crystal light, wax beans, green beans, chicken francese. Makan Malam: diet dr pepper, chick fil a fries, Chargrilled Chicken Club Sandwich. lagi...
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2531 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam, Tidur - 8 jam, Istirahat - 12 jam. lagi...
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