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Good couple workouts this week. And yesterday I made my own homemade tomato sauce! Keeping things all natural
Lihat Kalender Diet, 07 September 2011:
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1600 kkal
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Lemak: 59,83g | Prot: 55,79g | Karb: 205,40g.
Makan Pagi: Honey Bunches of Oats Honey Roasted, 1% Fat Milk, Lactose Free Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Breaded Chicken Tenderloin Breasts, Seasoned Croutons, Sharp Cheddar Shredded Cheese, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Makan Malam: Condensed Tomato Soup, Grilled Cheese Sandwich. Camilan/Lainnya: Cinnamon Rolls with Icing. lagi...
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2563 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Duduk - 6 jam, Mengemudi - 1 jam, Istirahat - 3 jam dan 50 menit, Pekerjaan Rumah Tangga - 2 jam dan 20 menit, Tidur - 10 jam. lagi...
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