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So much to catch up on!
Back from vacation, and a horrible one at that. Went to the beach, but didn't see the sun once. In fact, thanks to Tropical Storm Lee, it was windy, rainy, and thunder & lightening the whole time. It was so bad that we got up early and came back home a day early, even though we paid for the entire time.
So, as expected, I gained some vacation weight. This is probably the first time this has ever happened. I typically do not, I must have been making up for something!
I know that this morning's weight is a temporary gain due to vacation, so I am not recording here, but I did write it down. I endulged a little too much in the past 4 or 5 days, so I am hoping that most of this recent gain goes away quickly within the next few days. Back to reality and Induction for the next 2 weeks. No sugar, flour, rice, potatoes, vodka, etc.
Last week, I had a physical set back as well. On Monday, I was in the kitchen when all of a sudden I was in the most excruciating pain from my knee. I had to go lie down, put ice on it and take ibuprofin. Went to work on Tuesday, and it just got worse. Wednesday morning I got up and couldn't walk and at that point I made an appointment. I have quadriceps tendonitis and patellofemeral syndrome. What that basically means is extreme pain in my knee, no working out, I have to wear a brace, and physical therapy 2-3x/ week for a month. No fun I tell you!
Day one of Induction - Gotta stay on track!!!
Lihat Kalender Diet, 07 September 2011:
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1354 kkal
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Lemak: 85,98g | Prot: 119,87g | Karb: 30,17g.
Makan Pagi: Bacon, Egg, Egg White. Makan Siang: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ranch Dressing, Cucumbers, Bell Peppers, Broccoli, tomatoes, Mixed salad greens. Makan Malam: Light Buttery Spread with Flax Oil, haricot vert, Cabot Extra Sharp Cheddar, Black Olives, Pace Picante Sauce, Cabot 50% RF Jalapeno Cheese, Romaine Lettuce, Ground Turkey 93/7. Camilan/Lainnya: Chicken Drumstick, Cream Cheese, Celery. lagi...
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2540 kkal
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Latihan:
Tidur - 7 jam, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berdiri - 3 jam, Mengemudi - 1 jam. lagi...
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