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much happier than expected with weighing 4 days one week, 3 the nxt. averages are on par with last year, weighing every day.. think I'm going to try 3 days per week starting in Feb. we'll see. my walking is going well too, on track to have 100 miles or more this month, so I'm pretty happy this week*!
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57,3 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1411 kkal
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Lemak: 30,69g | Prot: 68,08g | Karb: 166,41g.
Makan Pagi: EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Equate Fiber Powder, Mom's Best Naturals Quick Oats, Friendly Farms Unsweetened Almond Milk - Vanilla, Blueberries, Strawberries, Dole Fruit & Veggie Blends. Makan Malam: Sweet Potato, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kroger Finely Shredded Colby & Monterey Jack Cheese, Fresh Selections Greener Supreme, Fresh Selections Baby Bella Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Fillets. Camilan/Lainnya: Pumpkin Cake with Icing, Whiskey, Miller Brewing Company Lite Beer (Bottle). lagi...
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2248 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 55 menit, Mandi - 15 menit, Penghisap Debu - 15 menit, Menyekop Salju - 1 jam dan 15 menit, Tidur - 8 jam, Duduk - 4 jam, Istirahat - 7 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 15 menit, Berdiri - 1 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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