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Labor Day is over and so is all the parties for this week. I worked all day long moving my step daughter and could hardly get out of bed the next day. I have been exercising everyday (walking) for the last week and feeling so much better. Took off 2lbs this past week and now I'm ready to meet my goal for this montho of Sept. 2# per week. (total 8 lbs. this month. I'm leaving for Oklohama on Oct. 27th and I want to have taken 15lbs. off by then. I can do it. I just have to focus on the good things I have done since Jan. (Taking care of ME for a change!)
Good night, I'm trying to get back into a healthy routine of going to bed before midnight now.
Lihat Kalender Diet, 05 September 2011:
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1536 kkal
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Lemak: 64,24g | Prot: 78,71g | Karb: 110,07g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Toasted White Bread, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Siang: Water. Makan Malam: Zinfandel Wine, Watermelon, Cucumber (Peeled), Diced Tomatoes, Corn On The Cob with Butter, Beef Steak. Camilan/Lainnya: Rocky Road Ice Cream, Chocolate Cake (with Chocolate Frosting). lagi...
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2248 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
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