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started gym on monday .. but as the saying goes no pain no gain...
i think my muscles are just being rebellious , lol.. cause i'm still sore.
so this weekend i'm in recovery mode , this past week i was just doing intense routines , weight lifting with lighter weights but with more reps.my goal keep my current composure but loose the beer belly.. if i can loose 1kg a week then i know i'm on the right track. i'm still eating below my calorie intake level.. just adding some extra protein with pre-workout shake.
other then that , my spirit is still high and i feel lighter on my feet.
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98 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14 kg.
Diet diikuti: 100%.
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Kehilangan 0,8 kg dalam 1 minggu
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