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ugh, not feeling good today at all. trying to get a small workout in, but not sure that's going to happen!
Lihat Kalender Diet, 05 September 2011:
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1949 kkal
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Lemak: 109,98g | Prot: 61,00g | Karb: 164,63g.
Makan Pagi: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Original Corn Chips, Red Tomatoes, Cos or Romaine Lettuce, Sharp Cheddar Shredded Cheese, Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe). Makan Malam: 12" Medium Pepperoni Pan Pizza. Camilan/Lainnya: Oil Popped White Popcorn, Corona Light. lagi...
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2285 kkal
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Latihan:
Belanja - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 7 jam, Mengemudi - 40 menit, Pekerjaan Rumah Tangga - 40 menit, Tidur - 10 jam dan 40 menit, Istirahat - 3 jam dan 5 menit. lagi...
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