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carbs 15g
fat 86g
protein 139g
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1471 kkal
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Lemak: 89,84g | Prot: 142,79g | Karb: 41,84g.
Makan Pagi: Pork Loin (Tenderloin, Lean Only), Egg (Whole), Cooked Spinach (from Fresh), Coconut Oil, Tomatoes, PnP Fresh Cream. Makan Siang: Pork, Cappuccino, Saldanha Pilchards in Tomato Sauce. Makan Malam: Woolworths Double Cream Plain Yogurt, Tortilla Corn Chips, Minced Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Pecan Nuts. lagi...
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