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Yesterday was the 1st day of doing a 24 hr fast. It was not as difficult as I thought it might be. I think it caused me to get quiet as DH asked me what was wrong. It was so tempting to nibble while preparing his meal. I liked the results though as I was down a couple of Lbs. from my last weigh in. Hooray!
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86,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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721 kkal
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Lemak: 16,68g | Prot: 57,24g | Karb: 91,29g.
Makan Pagi: Herbal Tea, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Carrots, Albertsons Sliced Roast Beef, Sunny Select Classic Caesar Croutons, Low Calorie Oil Free Salad Dressing, Colavita Aged Balsamic Vinegar, Tea (Brewed). Makan Malam: Master Choice Garlic Croutons, Master Choice Garlic Croutons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Progresso Vegetable Classics Tomato Basil Soup. lagi...
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2520 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Warm water,
Sugar free gum,
And mints are helpful during fasts
14 Jan 16 oleh anggota: gmlgmlliza
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24 Jan 16 oleh anggota: diehard3
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Sejarah Berat Badan JovialJ
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