Jurnal onelovejenn, 13 Jan 16

I haven't weighed since the dreaded 264 at the Dr. office a few weeks back. Funny how it's so hard getting back on track but once you are there it's a lot easier. I think I'm in the right frame of mind to lose again, hopefully for the last time. I know low carb is the most reasonable way of eating for me because of my diabetes and it helps with hunger. I feel much better when I don't eat bad carbs, especially bread and pasta. I have tried eating whole grain bread products, but it didn't help lose any weight. I'm not sure, but I think wheat was the cause of me being bloated and just feeling lousy. Now, I'm trying to kick the grains all together to see who that works.

I'm kicking it up a notch starting tomorrow also and incorporating in IF (16:8)with my meals being low carb. Let's see how this works . . . .

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1205 kkal

Lemak: 81,36g | Prot: 92,15g | Karb: 24,17g.   Makan Pagi: Hormel Spam Classic, Spinach, Scrambled Egg, Heavy Cream, Sweet'N Low Sweet'n Low, Coffee. Makan Siang: Roasted Broiled or Baked Chicken Breast. Makan Malam: Ground Beef (Cooked), Spinach (Chopped or Leaf, Frozen). Camilan/Lainnya: Cracker Barrel Sharp Cheddar Cheese Sticks. lagi...