I have been 100% committed to eating, portioning, weighing, and exercising....its working...
|
79,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
|
1638 kkal
|
Lemak: 75,16g | Prot: 78,41g | Karb: 167,37g.
Makan Pagi: Kraft All Natural Peanut Butter, Bananas, Fried Egg, Natur-A Rice Organic Fortified Beverage - Vanilla. Makan Siang: V8 Vegetable Cocktail, Delissio Thin Crust Pepperoni. Makan Malam: President's Choice Organics Edamame in Shell, Polish Sausage, Boiled Potato. Camilan/Lainnya: Cottage Cheese (Lowfat 1% Milkfat). lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|