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Well I am now below my pre Christmas weight, delighted of course! I will keep going until I reach my goal and then I will have to work out what system I will be using to maintain my weight, I have a few options, but a bit more research is required. 2 3/4lb to go and hope to have reached my goal by the end of February.
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64,8 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,2 kg.
Diet diikuti: 100%.
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1407 kkal
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Lemak: 109,95g | Prot: 72,90g | Karb: 30,78g.
Makan Pagi: Orange Chocolate, Coconut Oil, Egg, Butter, Decaffeinated Coffee, Tesco Unsmoked Back Bacon Rashers. Makan Siang: Roast Beef (Lean Only Eaten), Cranberry Orange Drop Scones, Tesco Red Pepper, Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Butter, Hellmann's Mayonnaise, Egg. Makan Malam: Butter, Tesco Pork Shoulder Steaks, Courgette, Tesco British Mature Cheddar, Tesco Frozen Summer Fruits, Tesco Double Cream. Camilan/Lainnya: Divine 85% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Da Vinci Da Vinci Sugar Free 0 Carb Syrup, Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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