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Ok the one thing that i found i am good at is starting over. but in hindsight i guess it is good i start. so here i go again...i can do it i can do it i can do it
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1122 kkal
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Lemak: 23,47g | Prot: 95,71g | Karb: 113,83g.
Makan Pagi: water, Ham slices piggly wiggly, Egg White. Makan Siang: water, Mixed Vegetable and Fruit Juice (with Added Nutrients), Mixed Salad Greens, Whole Wheat Bread, Deli Blend Sprouts, Cucumber (Peeled), Turkey Meat (Cooked, Roasted). Makan Malam: BBQ Sauce, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Green String Beans, Roasted Broiled or Baked Chicken Drumstick. lagi...
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3947 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 25 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
if you have entered in all the food you eat each day, i can tell you that most of the time you are not enough calories. have your figured out how many calories you need each day per your weight and exercise level? that is one of the first things i learned here on FS and was able to add 200 calories per day and im still steadily losing weight. I have been told that if you do not have enough calories your body thinks you are starving it so it will hold on to all your weight by slowing your metabolism way down. good luck!
31 Agu 11 oleh anggota: stacy robbins
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You can do this Mznewbody!
31 Agu 11 oleh anggota: Annabellep
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Sejarah Berat Badan mznewbody
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