mznewbody - Anggota

mznewbody

Bergabung Februari 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

134,3 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

134,3 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan

79,4 kg

Sisa: 54,9 kg

Ikuti

My name is Sharon and I am a mom/aunt of one (once we know each other better i will explain). I have been married for 2 1/2 years. I have been battling with my weight for a couple of years now. i have adult diabetes and want to get rid of it and fast. If anyone has any suggestions please feel free to pass them on.

Sejarah Berat Badan mznewbody

Lihat Riwayat Lengkap

Mengikuti

	Mrbusterb
	Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu

	Want2BFit
	Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu

Buku Masakan mznewbody

Kalori: 150kkal | Lemak: 7,39g | Karb: 5,40g | Prot: 7,88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

Kalori: 179kkal | Lemak: 3,22g | Karb: 13,82g | Prot: 24,77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Kalori: 17kkal | Lemak: 0,09g | Karb: 3,91g | Prot: 1,01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru mznewbody

	Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
	Premium Oven Roasted Turkey Breast
	Enriched White Sandwich Bread
	Berjalan (Lambat) - 3 km/jam
	Tari (Gerak Cepat, Aerobik)
	Berjalan (Sedang) - 5 km/jam

Lihat Kalender Diet