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Had a major bout of hayfever that triggered a cold and chest infection, I can either breathe or eat, been choosing breathing in the main 🤣, now I'm on the mend, I hope my eating stays steady.
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73,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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974 kkal
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Lemak: 33,49g | Prot: 32,85g | Karb: 132,12g.
Makan Pagi: Tesco Almond Drink Unsweetened, Tap Water, Weetabix Weetabix, Tesco Lime Squash, Tesco Dried Mixed Fruit, Bananas , Tassimo Costa Americano. Makan Siang: Muller Light Strawberry Yogurt (Pot), Baked Sweetpotato (Peel Eaten), Pilgrims Choice Extra Mature Cheddar, Flora Buttery. Camilan/Lainnya: Tesco Cloudy Lemonade, Tesco Lime Squash, Pepsi Pepsi Max Cherry, Tap Water, Decaffeinated Coffee, Irn-Bru Sugar Free Irn-Bru (Can), Coffee. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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