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okay, so to be honest today I'm 149, yesterday I was 147. I didn't record yesterday so I'm recording this as my first weigh in of the month for accuracy. I was really surprised. I'm disappointed but not surprised to be at this weight today. I may have had half a liter of fluid on board too. it is hard but it is good.
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66,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2091 kkal
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Lemak: 84,96g | Prot: 67,02g | Karb: 271,39g.
Makan Pagi: Honey Nut Cheerios, V8 Purple Power, Brach's Chocolate Caramel Pretzel Bites, Spinach, Fresh & Easy Red Wine Vinaigrette, Gold Emblem Honey Roasted Cashews, Snak Club Raw Almonds, Honey Nut Cheerios, Oranges, M&M's Milk Chocolate M&M's, V8 Purple Power, Grove Square Caramel Cappuccino K Cup, Kellogg's Pop-Tarts - Strawberry, Great Value Enriched White Bread, Imperial 39% Vegetable Oil Spread. Makan Siang: Royal Dansk Danish Butter Cookies, ShopRite Fruit Cocktail in Light Syrup, Costco Hamburger Patty, Market Pantry Deli Swiss Cheese Slices, Flavorite Hamburger Bun, Chicken Noodle Soup, Keebler Club Crackers Original, M&M's Milk Chocolate (Fun Size), Snyder's of Hanover Sourdough Nibblers. lagi...
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1722 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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