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Did pretty good on my new life style considering I am 72 years old. Met my excerise goals of 10,000 steps plus 1 hour of water aerobics. The best thing is I have gone 2 days without snacking in between meals and eating nothing after 7 pm. This in itself is a small miracle.
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1276 kkal
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Lemak: 63,83g | Prot: 55,25g | Karb: 128,07g.
Makan Pagi: Atkins Milk Chocolate Delight Shake, Toasted Whole Wheat Bread, Peanut Butter. Makan Siang: Tangerines (Mandarin Oranges), McAlister's Deli Tuna Salad on Wheat Sandwich. Makan Malam: Keebler Club Crackers Minis Multi-Grain, Cream (Half & Half), Bar Harbor Lobster Bisque. Camilan/Lainnya: Fuji Apples. lagi...
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2804 kkal
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Latihan:
Aerobik Air - 1 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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