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find that during the week i typically can keep the calories under control, but the weekends are killing me.
between parties or eating out, half the time i'm not even sure how to calculate the calories because i'm not sure what all is in something.
any tips for still enjoying the weekend without gaining weight (i know it's probably water weight from all the sodium it goes away in a couple days) but it's like starting over every monday.
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1393 kkal
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Lemak: 41,49g | Prot: 69,18g | Karb: 184,13g.
Makan Pagi: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Country White Bread, Grilled Cheese Sandwich. Makan Malam: Select Harvest Italian-Style Wedding Soup, Red Tomatoes. lagi...
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2375 kkal
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Latihan:
Duduk - 3 jam, Berjalan (Cepat) - 6,5 km/jam - 25 menit, Mengemudi - 40 menit, Istirahat - 1 jam dan 35 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
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