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Got derailed a bit yesterday. Garage sale shopping all day with DIL. Had lunch and dinner and wolfed down a candy bar yesterday so calories added up. Was hungry and didn’t stop after a little to see if I was actually still hungry. Fail. I deserve the gain this time. Do better next time. But slept really good so that’s a bonus.
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84,0 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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210 kkal
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Lemak: 8,50g | Prot: 6,00g | Karb: 31,50g.
Makan Pagi: Earthbound Farm Organic Mixed Baby Kales, Cosmic Crisp Apple. Camilan/Lainnya: Kroger Creamy Peanut Butter, Cuties Mandarin Orange. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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