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made the decision not to weigh myself every day, and to only do it a few times a week. i think that will help. because it seems that i look at the scale and become discouraged. i always think i have done better than that. so it's time for a new approach so i don't give up.
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1042 kkal
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Lemak: 31,75g | Prot: 38,86g | Karb: 152,91g.
Makan Pagi: Turkey Bacon, Real Eggs, toast, Jams and Preserves, tree top . Makan Malam: Spanish Rice, Coca-Cola Classic Soda, guacamole, daisy, fajitas. Camilan/Lainnya: Cheetos Crunchy, V8 100% Vegetable Juice, water. lagi...
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2977 kkal
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Latihan:
Duduk - 3 jam, Belanja - 3 jam dan 40 menit, Mengemudi - 2 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 5 menit, Berjalan (Latihan) - 5,5 km/jam - 45 menit, Tidur - 8 jam, Istirahat - 1 jam dan 23 menit, Berdiri - 3 jam, Berjalan (Sedang) - 5 km/jam - 22 menit. lagi...
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