|
ouch! The truth hurts! bad! I will not be on track with my weight & it will only get worse before it could have a chance of getting better. perhaps this demonstrates a mix up of priorities, wants, desires. in general. perhaps even food coincides with the wants of the world. How sneaky. only grace can see us through to the truth, the many truths of life.
|
67,6 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 31 Desember 2015:
|
2377 kkal
|
Lemak: 98,16g | Prot: 84,58g | Karb: 294,76g.
Makan Pagi: Nut Bread, Oranges, Spaghetti/Marinara Pasta Sauce, Mrs Prindable's Triple Chocolate Apple. Makan Siang: Friendly Farms Coffee Creamer, Skinless Chicken Breast, Swiss Cheese, Ham (Whole, Cured, Roasted), Best Yet White Enriched Bread, All Seasons Balsamic Vinaigrette Dressing, Raspberries, Wild Harvest Mixed Greens & Spinach Salad. Makan Malam: Williams-Sonoma Peppermint Bark, Hershey's Kisses Hugs, Meijer Starlight Mints, Friendly Farms Coffee Creamer, Honey Nut Cheerios, Spangler Peppermint Candy Canes, Oriental Kitchen Pork Siopao, SunTree Mixed Raw Nuts. Camilan/Lainnya: Great Value Tomato Juice, Chocolate Covered Caramel Candy. lagi...
|
|
1657 kkal
|
Latihan:
Istirahat - 17 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
|
Memperoleh 2,1 kg dalam 1 minggu
|