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this past weekend wasn't as bad as i thought. considering that i had company, i still did a good job of watching what i ate. i didn't keep my diary like i should, but you can't win them all.
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1387 kkal
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Lemak: 42,90g | Prot: 47,28g | Karb: 204,91g.
Makan Pagi: tree top , Sugar, Cheerios, Milk (2% Lowfat with Added Vitamin A). Makan Siang: coke, French Fries (Small), McDouble. Makan Malam: water, 12" Medium Supreme Thin'N Crispy Pizza. Camilan/Lainnya: Natural California Raisins, water. lagi...
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2562 kkal
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Latihan:
Duduk - 3 jam dan 20 menit, Berdiri - 1 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 20 menit, Mengemudi - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 11 menit, Tidur - 8 jam, Istirahat - 54 menit. lagi...
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