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Yes! Finally! I've broken the 150 barrier, & I really feel it could stick! Looking just now it hit me that I am actually less than 10#away from my initial goal weight!
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66,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2015:
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1931 kkal
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Lemak: 60,52g | Prot: 55,27g | Karb: 297,18g.
Makan Pagi: Sugar, Friendly Farms Coffee Creamer, Jelly (All Flavors), Skippy Creamy Peanut Butter, Roundy's White Enriched Bread, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kellogg's Pop-Tarts Frosted - Cherry, Bisquick Biscuit. Makan Malam: Betty Crocker Hamburger Helper - Beef Pasta, Schwan's Grilled Onions & Mushrooms, Ranch Salad Dressing, Dole Spring Mix Salad. Camilan/Lainnya: General Mills Kix Cereal, Nickelodeon Tree Shaped Gummy Krabby Patties Candy, Fruit Smoothie (made with Fruit or Fruit Juice only), Wal-mart Deli Chicken Tenders, Stauffer's Chocolate Animal Crackers. lagi...
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1743 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 18 jam dan 30 menit, Tidur - 5 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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