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I was until the wee hours of the morning working on a project. Did a little late night (well early morning) meal that was a repeat of dinner. Well, cant win em' all!! Luckily I had run or walked over 5 miles yesterday so that put some clorie burn in the bank. The cool thing is, when I think I am totally blowing it I still generally stay under my RDI (whch I do feel is a bit high) as I have a set point in my routine of around 1800. Ended up with about a break even consume / burn day.
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1544 kkal
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Lemak: 38,93g | Prot: 104,98g | Karb: 196,56g.
Makan Pagi: banana. Makan Siang: chicken fajitas. Makan Malam: CHOCOLATE COVERED ALMONDS, MIXED STEAMED VEGETABLES, RICE PILAF, PORK LOIN. Camilan/Lainnya: cookie oatmeal, BANANA, PORK LOIN CHOP, ROLD GOLD THINS, APPLE. lagi...
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2518 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Jogging) - 8 km/jam - 12 menit, Mengemudi - 1 jam, Istirahat - 9 jam dan 36 menit, Tidur - 8 jam. lagi...
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