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What can I do but laugh... More than 20 lbs in 1 year, that's what happens when I don't write down everything I eat and keep it between 1200 and 1600 per day. I would love to wallow in 'not being able to eat like everyone else', but it's a waste of time. So back to writing it all down till I'm back under 155.
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76,6 kg
Sejauh ini Berkurang: 33,2 kg.
Sisa: 9,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 Desember 2015:
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785 kkal
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Lemak: 37,72g | Prot: 67,32g | Karb: 48,44g.
Makan Pagi: Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. Makan Siang: Claussen Kosher Dill Pickle Halves, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Alexia Sweet Potato Julienne Fries, Frank's Red Hot Sauce, Publix Reduced Fat Crumbled Blue Cheese, Kirkland Signature Boneless Skinless Chicken Breast. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Well most people can't eat whatever they want and stay thin. That's why the weight loss industry makes billions. But good for you for taking charge and getting back to it.
08 Des 15 oleh anggota: Suzi161
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I drew a line in my closet - got rid of all the "over 240lbs" collection. So, I have a choice - either track what I eat, or go nekkid. Too cold in Ohio this time of year to go nekkid...
08 Des 15 oleh anggota: LessFatFor50
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I'm right there with you, just finding it harder to laugh at the situation. Thanks for being so honest and reminding others we're not alone! Wishing you all the best!
08 Des 15 oleh anggota: stoppingthecycle
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your not alone sister !! we all been there ! last time I lost track it was a 50 pds .
08 Des 15 oleh anggota: Tamarah Jo
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Sejarah Berat Badan LisaLIFL
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