3/25/2024
First meal today consists of 2 cans NN Chunk Light Tuna (packed in water), scant 1/4 cup homemade mayonnaise & 1 tsp of homemade Spanish Onion powder & salt to taste.
Approximately 80 grams protein.
Now, I have tried making the various carnivore mayonnaise recipes out there but my body does not deal with it (IBS-D/BAM). So I've gone back to using extra light olive oil (the more expensive stuff too) to make my mayonnaise which my body tolerates more. It keeps me away from the seed oil (canola) and the other stuff they use to make the commercial stuff more palatable while allowing me to enjoy my tuna.
My son bought me a food dehydrator for Christmas 2023 of which I have been experimenting with and of course various types of onions are on the list. The flavour is exceptional when comparing it to the store bought onion powder. Same goes for a lot of stuff I've dehydrated.
Ultimately in the end, we decide what we put in our bodies & what we don't. And for me, this is a good meal.
