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Was away for the day yesterday, 6hrs sat on my backside driving and meals out, so expected a gain and got it! I am out again for a meal tomorrow, but that's all i have planned for the week. Might be out walking with my friends horses Sunday (they can't be ridden), so that will certainly burn some fat off me.
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1271 kkal
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Lemak: 101,14g | Prot: 61,93g | Karb: 26,06g.
Makan Pagi: Tassimo Kenco Americano Grande, Tesco Lime Squash, Peanut Butter Protein Ball, Tap Water. Makan Siang: Egg (Whole) , Asda Brussel Sprouts, Butter, Cherry Tomatoes, Tesco Unsmoked Gammon Steaks. Makan Malam: Butter (Salted), Almond Flour Keto Bread 140324, Berries, Tesco Double Cream. Camilan/Lainnya: Tesco Whole Lemon Squash, Pepsi Pepsi Max, Tesco Finest Dominican Republic 85% Dark Chocolate, Water, Instant Coffee (Decaffeinated, Dry Powder), Instant Coffee (Dry Powder), Tesco Cloudy Lemonade, Asda Tropical Crush Zero. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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