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eating at night is a major problem for me. i work til midnight and some nights I don't even get dinner!
nights that I do get dinner, I eat so fast that I don't think my body even realizes I had dinner...so I'm starving when I get home.
Any other late shifters out there that have the same issue?
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2185 kkal
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Lemak: 83,70g | Prot: 73,47g | Karb: 282,13g.
Makan Siang: grilled cheese, activia strawberry parfait. Makan Malam: i can't believe it's not butter light, rigatoni, turkey sandwich with spread. Camilan/Lainnya: drumstick ice cream cone, ice cream sandwich, lay's potato chips. lagi...
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2219 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Mengemudi - 40 menit, Istirahat - 5 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 35 menit, Pekerjaan Rumah Tangga - 20 menit. lagi...
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