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Wow. it's not looking good for my weight loss. this is the least I've lost. and it's been so consistent that I'm thinking I might have trouble losing more. I'm glad it's consistent at least but I'm wondering if I should change anything. my Bp is high. I have not been adhering well to the goal of limited calories. despite the limits on exercise I'm not as active otherwise. without being adherent to calories can't say this exercise is not enough. I need to be able to maintain the exercise. 3 months without a pound drop despite adherence equals change the system. I'm impatient to lose more weight, but in the big scheme, I have the ready of my life to do this, so what's a month? It could take a year of this same effort to reach my goal weight. I will not get the same kind of attention as I've been getting because it will not come off as quickly now. accustomed to attention. might be lonely without it. soar.
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68,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2015:
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2069 kkal
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Lemak: 47,79g | Prot: 78,61g | Karb: 303,67g.
Makan Pagi: 2% Fat Milk, Cheerios, Giant Food Bananas (Large), Kellogg's Pop-Tarts Frosted - Strawberry, 7-Eleven French Vanilla Cappuccino. Makan Siang: Kraft Stove Top Cornbread Stuffing Mix, Poultry Gravy, Turkey Breast Meat, White Bread, Progresso Light Vegetable Soup. Makan Malam: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Kinnikinnick Foods Cinnamon Sugar Donuts, Friendly Farms Coffee Creamer, Fit & Active Strawberry Banana Nonfat Yogurt, Snyder's of Hanover Mini Pretzels. Camilan/Lainnya: M&M's Milk Chocolate (Fun Size), Spangler Dum Dum Pops, McDonald's Chicken McNuggets (4 Pieces). lagi...
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1762 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 9 jam. lagi...
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berat badan stabil
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