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Sexy for the summer,
I have a trip to plan for. I want to have a beach body, by the time I leave. I have ten pounds to lose, by the end of December 31, 2015. Here is hoping! today I weight 200.4 pounds. I am planning to go to the park for exercise. I am looking forward to 190.00 pounds.
Lihat Kalender Diet, 27 November 2015:
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1998 kkal
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Lemak: 56,18g | Prot: 60,59g | Karb: 323,20g.
Makan Siang: Tap Water, Cooked Lentils, Frankfurter or Hot Dog, Yellow Whole Grain Corn Meal. lagi...
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2290 kkal
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Latihan:
Latihan Perut - 6 menit, Tidur - 8 jam, Istirahat - 13 jam dan 48 menit, walking slow - 2 jam dan 6 menit. lagi...
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