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Well I have been really good, I am not fully mobile yet, my walking is still quite slow, but I don't think that this is the reason for my weight slowly but surely creeping up. I have checked my eating and I am satisfied that I am keeping within my limits, so not exactly sure what is going on. I did, however, purchase a push bike yesterday, so hope to be going out on that (weather permitting) when my feet are a bit better and you never know, that may just do the trick. I am determined to stop this creep before it becomes a daunting task to get rid of the extra weight.
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67,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 27 November 2015:
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1731 kkal
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Lemak: 140,96g | Prot: 95,12g | Karb: 16,60g.
Makan Pagi: Butter, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Coconut Oil. Makan Siang: Ilchester Applewood Smoked Cheese, Hellmann's Mayonnaise, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Home Made Cheddar Sandwich Bread, Butter. Makan Malam: Greek Style Luxury Yogurt, Chicken Thigh Meat and Skin. Camilan/Lainnya: Chocolate Fat Bomb, Peperami Mini Peperami, Babybel Mini Orginal Cheese, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. lagi...
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2311 kkal
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Latihan:
Berbelanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam dan 30 menit, Cuci Piring - 20 menit, Memasak - 15 menit, Tidur - 8 jam, Istirahat - 4 jam dan 50 menit, Naik Tangga (Stairs) - 5 menit, Menonton Televisi - 2 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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