Think I may have hit Ketosis! 😁 It's been really nice getting creative again in the kitchen doing keto, the only draw back is eating out, no one caters for keto, I have to ask for lots of amendments to my meal. Tonight I am out for an evening meal and plan to go for the trout and a salad.
|
72,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,8 kg dalam 1 minggu
|