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I am putting this down to water retention, I have not been drinking as much as I should this week. If it happens again next week, I will have to think again.
I am back at work now, so it may be just sat on my backside for 7-8 hours is doing the damage, but I do get up from my desk regularly, so not completely sedentary.
My eating this week has been very good, I am so proud of myself, not a single peanut (or other nuts) consumed or purchased all week! Go Me!! haha
Next week I hope to start walking at lunchtime again, weather permitting. It really depends on whether my feet allow it, I am walking around a lot better, but still struggling with wearing decent shoes <sigh>, but will persist.
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67,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 20 November 2015:
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1573 kkal
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Lemak: 115,10g | Prot: 110,04g | Karb: 20,46g.
Makan Pagi: Butter, Coconut Oil, Egg, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Makan Siang: Tesco Value Cottage Cheese, Tuna in Water (Canned), Coca-Cola Coca-Cola Zero (Can), Tesco Mixed Leaf Salad, Tesco Red Pepper, Egg, Decaffeinated Coffee, Butter. Makan Malam: Chicken Thigh Meat and Skin (Roasted, Cooked), Cauliflower, Sainsbury's Mature Cheddar Cheese, Tesco Double Cream, Butter, Decaffeinated Coffee, Total 0% Greek Yoghurt. Camilan/Lainnya: Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Tesco Diet Cloudy Lemonade, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. lagi...
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2744 kkal
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Latihan:
Kerja - 6 jam, Berbelanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 1 jam dan 30 menit, Cuci Piring - 10 menit, Tidur - 6 jam dan 5 menit, Naik Tangga (Stairs) - 5 menit, Menonton Televisi - 2 jam, Memasak - 10 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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