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Back moving about after my operation, not moving anywhere fast, but moving all the same. Feeling motivated at the moment to stick with it and shift the extra weight I gained. Hope to lose a couple more lbs by next weekend if I can 😝
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66,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2015:
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1415 kkal
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Lemak: 112,90g | Prot: 68,84g | Karb: 36,04g.
Makan Pagi: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil, Tesco Large Free Range Eggs, Decaffeinated Coffee, Butter. Makan Siang: Blueberry 'baked' Muffins, Mattessons Smoked Pork Sausage, Feta Cheese, Parsley, Decaffeinated Coffee. Makan Malam: Blueberry 'baked' Muffins, Olive Oil, Courgette, Tesco Tesco Takeaway Chicken Jalfrezi 385G. Camilan/Lainnya: Costa Coffee Americano, Chocolate Fat Bomb, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). lagi...
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1718 kkal
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Latihan:
Memasak - 20 menit, Berjalan (Lambat) - 3 km/jam - 40 menit, Mengemudi - 25 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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