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Yesterday, I did the three hours exercise and I walked to grocery store and back. Today I plan to do another three hours exercise . My weight today is 206.6 pounds.
Lihat Kalender Diet, 07 November 2015:
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1190 kkal
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Lemak: 65,13g | Prot: 44,92g | Karb: 110,71g.
Makan Siang: Tap Water, Spinach (Chopped or Leaf, Frozen), Yellow Whole Grain Corn Meal, Frankfurter or Hot Dog. lagi...
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2018 kkal
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Latihan:
Latihan Perut - 3 menit, Tidur - 8 jam, Istirahat - 10 jam dan 47 menit, walking slow - 5 jam dan 10 menit. lagi...
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