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I've been in a weight plateau for longer than I'd like. It's frustrating, but I've dropped a clothing size in that time, so maybe it's muscle showing up from all the lifting?
Lihat Kalender Diet, 06 Februari 2024:
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722 kkal
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Lemak: 26,96g | Prot: 44,64g | Karb: 82,50g.
Makan Pagi: Dannon Light & Fit Cultured Dairy Drink - Mango Pineapple, Espresso Coffee. Makan Siang: Great Value Chicken Nuggets , Great Value Deli Style Sliced Muenster Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Kajun Fire Habanero Hot Sauce, Einstein Brothers Bagels Everything Bagel Seasoning, Quaker Rice Cakes - White Cheddar. Makan Malam: Publix Seaweed Salad, Publix Sushi. lagi...
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