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Glad to be under 65kg - hope to get to 62kg for Christmas.
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64,9 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2015:
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1449 kkal
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Lemak: 51,54g | Prot: 66,85g | Karb: 174,72g.
Makan Pagi: Oatmeal Bread, Brie Cheese, Butter, Coffee, Sainsbury's Skimmed-Milk. Makan Siang: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Tesco Mushrooms, Spring Onions, Soy Burger Tomato-Basil, Oatmeal Bread. Makan Malam: Carrot and Coriander Soup, Total 0% Greek Yoghurt. Camilan/Lainnya: Alpro Soya Creamy Vanilla Dessert, Cocoa Oat Biscuits. lagi...
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1916 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 20 menit, Peregangan (Yoga) - 15 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Well done. I am sure that you can reach your target.
03 Nov 15 oleh anggota: eclipsesolaire
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Thanks, I hope so. Do you have a goal for Christmas?
03 Nov 15 oleh anggota: LACH PZB
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Would like to hit 150lb... I know I am not far off, but too many meals out recently!
03 Nov 15 oleh anggota: eclipsesolaire
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My aunt is visiting me at the beginning of December so I just know that we'll be spending some time in cafes and restaurants. That's why I want to work hard at losing weight before then...
03 Nov 15 oleh anggota: LACH PZB
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